Fruit / FDC 746771

Navel orange

Navel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.

Illustrative image; it does not depict the USDA sample.

What is in this food?

Per 100 g

No daily-value percentages are shown: requirements depend on the person and reference standard.

Complete nutrient profile · 57

Source record: Oranges, raw, navels (USDA). Data is per edible 100 g. An unreported value is not zero.

Alanine	0.03 g
Arginine	0.1 g
Ash	0.43 g
Aspartic acid	0.12 g
Calcium, Ca	43 mg
Carbohydrate, by difference	11.8 g
Carbohydrate, by summation	10.6 g
Copper, Cu	0.06 mg
Cystine	0.01 g
Energy	47 kcal
Energy	196 kJ
Fiber, insoluble	1.8 g
Fiber, soluble	0.2 g
Fiber, total dietary	2 g
Folate, total	25 µg
Fructose	2.36 g
Galactose	0 g
Glucose	2.02 g
Glutamic acid	0.24 g
Glycine	0.02 g
Histidine	0.01 g
Iron, Fe	0.33 mg
Isoleucine	0.01 g
Lactose	0 g
Leucine	0.03 g
Lysine	0.03 g
Magnesium, Mg	10.7 mg
Maltose	0 g
Manganese, Mn	0.03 mg
Methionine	0.01 g
Niacin	0.43 mg
Nitrogen	0.14 g
Pantothenic acid	0.26 mg
Phenylalanine	0.05 g
Phosphorus, P	23 mg
Potassium, K	166 mg
Proline	0.15 g
Protein	0.91 g
Riboflavin	0.05 mg
Selenium, Se	0 µg
Serine	0.03 g
Sodium, Na	9 mg
Starch	0 g
Sucrose	4.19 g
Sugars, Total	8.57 g
Thiamin	0.07 mg
Threonine	0.02 g
Total lipid (fat)	0.15 g
Tryptophan	0.01 g
Tyrosine	0.01 g
Valine	0.02 g
Vitamin B-6	0.08 mg
Vitamin C, total ascorbic acid	59.1 mg
Vitamin K (Dihydrophylloquinone)	0 µg
Vitamin K (phylloquinone)	0 µg
Water	86.7 g
Zinc, Zn	0.11 mg

More comparisons · 23