Compare foods
Fuji apple with skin versus Navel orange
Amounts per 100 g edible portion: Fuji apple with skin 58.2 kcal, Navel orange 47 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy58.2 kcal47 kcal
- 02Protein0.15 g0.91 g
- 03Carbohydrate15.7 g11.8 g
- 04Total fat0.16 g0.15 g
- 05Potassium104 mg166 mg
- 06Calcium5.98 mg43 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Fuji apple with skin / Navel orange
| Amount | Fuji apple with skin · 100 g | Navel orange · 100 g |
|---|---|---|
| Energy | 58.2 kcal | 47 kcal |
| Protein | 0.15 g | 0.91 g |
| Carbohydrate | 15.7 g | 11.8 g |
| Total fat | 0.16 g | 0.15 g |
| Fiber | 2.08 g | 2 g |
| Vitamin C | Not reported | 59.1 mg |
| Potassium | 104 mg | 166 mg |
| Calcium | 5.98 mg | 43 mg |
| Iron | 0.02 mg | 0.33 mg |
| Sodium | 1.01 mg | 9 mg |
Source record: FDC 1750340 · FDC 746771. Data is per edible 100 g. An unreported value is not zero.
Fuji apple with skinFuji apples are often eaten fresh with the skin or baked. This source includes the skin; peeled apples need a different record.
FDC 1750340 ↗Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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