Compare foods
Navel orange versus Green kiwifruit
Amounts per 100 g edible portion: Navel orange 47 kcal, Green kiwifruit 58 kcal · Vitamin C: 59.1 / 74.7 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal58 kcal
- 02Protein0.91 g1.06 g
- 03Carbohydrate11.8 g14 g
- 04Total fat0.15 g0.44 g
- 05Vitamin C59.1 mg74.7 mg
- 06Potassium166 mg198 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Green kiwifruit
| Amount | Navel orange · 100 g | Green kiwifruit · 100 g |
|---|---|---|
| Energy | 47 kcal | 58 kcal |
| Protein | 0.91 g | 1.06 g |
| Carbohydrate | 11.8 g | 14 g |
| Total fat | 0.15 g | 0.44 g |
| Fiber | 2 g | 3 g |
| Vitamin C | 59.1 mg | 74.7 mg |
| Potassium | 166 mg | 198 mg |
| Calcium | 43 mg | 35 mg |
| Iron | 0.33 mg | 0.24 mg |
| Sodium | 9 mg | 5 mg |
Source record: FDC 746771 · FDC 327046. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Green kiwifruitGreen kiwifruit is usually eaten fresh in slices or fruit bowls. This record describes the raw green variety, not golden kiwifruit.
FDC 327046 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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