Compare foods
Navel orange versus Wild sockeye salmon, raw
Amounts per 100 g edible portion: Navel orange 47 kcal, Wild sockeye salmon, raw 136 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal136 kcal
- 02Protein0.91 g22.3 g
- 03Carbohydrate11.8 g0 g
- 04Total fat0.15 g4.94 g
- 05Potassium166 mg330 mg
- 06Calcium43 mg14.8 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Wild sockeye salmon, raw
| Amount | Navel orange · 100 g | Wild sockeye salmon, raw · 100 g |
|---|---|---|
| Energy | 47 kcal | 136 kcal |
| Protein | 0.91 g | 22.3 g |
| Carbohydrate | 11.8 g | 0 g |
| Total fat | 0.15 g | 4.94 g |
| Fiber | 2 g | Not reported |
| Vitamin C | 59.1 mg | Not reported |
| Potassium | 166 mg | 330 mg |
| Calcium | 43 mg | 14.8 mg |
| Iron | 0.33 mg | 0.4 mg |
| Sodium | 9 mg | 53.3 mg |
Source record: FDC 746771 · FDC 2684440. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Wild sockeye salmon, rawWild sockeye salmon is often served cooked. This source is raw fish; cooking changes moisture and nutrients per 100 g, so it is not a cooked-portion estimate.
FDC 2684440 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗