Fruit / FDC 2346412
Red seedless grapes
Red seedless grapes are usually eaten fresh as a snack or in fruit salads. Raisins and grape juice have different nutrient profiles.
Illustrative image; it does not depict the USDA sample.
What is in this food?
Per 100 g| Energy | 77.2 kcal |
|---|---|
| Protein | 0.91 g |
| Carbohydrate | 20.2 g |
| Total fat | 0.16 g |
| Fiber | Not reported |
| Vitamin C | 3.31 mg |
| Potassium | 229 mg |
| Calcium | 10.2 mg |
| Iron | 0.16 mg |
| Sodium | 7 mg |
No daily-value percentages are shown: requirements depend on the person and reference standard.
Complete nutrient profile · 26
Source record: Grapes, red, seedless, raw (USDA). Data is per edible 100 g. An unreported value is not zero.
| Ash | 0.54 g |
|---|---|
| Biotin | 0.12 µg |
| Calcium, Ca | 10.2 mg |
| Carbohydrate, by difference | 20.2 g |
| Copper, Cu | 0.08 mg |
| Energy (Atwater General Factors) | 85.9 kcal |
| Energy (Atwater Specific Factors) | 77.2 kcal |
| Fructose | 9.17 g |
| Galactose | 0 g |
| Glucose | 8.17 g |
| Iron, Fe | 0.16 mg |
| Lactose | 0 g |
| Magnesium, Mg | 8.56 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.1 mg |
| Nitrogen | 0.15 g |
| Phosphorus, P | 24.9 mg |
| Potassium, K | 229 mg |
| Protein | 0.91 g |
| Sodium, Na | 7 mg |
| Sucrose | 0 g |
| Sugars, Total | 17.3 g |
| Total lipid (fat) | 0.16 g |
| Vitamin C, total ascorbic acid | 3.31 mg |
| Water | 78.2 g |
| Zinc, Zn | 0.04 mg |
Compare with
StrawberriesFruit · 32.7 kcal / 100 g↗Ripe bananaFruit · 97 kcal / 100 g↗Fuji apple with skinFruit · 58.2 kcal / 100 g↗More comparisons · 23
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