Compare foods
Ripe banana versus Navel orange
Amounts per 100 g edible portion: Ripe banana 97 kcal, Navel orange 47 kcal · Vitamin C: 12.3 / 59.1 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy97 kcal47 kcal
- 02Protein0.74 g0.91 g
- 03Carbohydrate23 g11.8 g
- 04Total fat0.29 g0.15 g
- 05Vitamin C12.3 mg59.1 mg
- 06Potassium326 mg166 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Ripe banana / Navel orange
| Amount | Ripe banana · 100 g | Navel orange · 100 g |
|---|---|---|
| Energy | 97 kcal | 47 kcal |
| Protein | 0.74 g | 0.91 g |
| Carbohydrate | 23 g | 11.8 g |
| Total fat | 0.29 g | 0.15 g |
| Fiber | 1.7 g | 2 g |
| Vitamin C | 12.3 mg | 59.1 mg |
| Potassium | 326 mg | 166 mg |
| Calcium | 5 mg | 43 mg |
| Iron | 0 mg | 0.33 mg |
| Sodium | 0 mg | 9 mg |
Source record: FDC 1105314 · FDC 746771. Data is per edible 100 g. An unreported value is not zero.
Ripe bananaBananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
FDC 1105314 ↗Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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