Fruit / FDC 2346409
Strawberries
Raw strawberries are commonly eaten fresh, with yogurt or in desserts. This record is for the whole raw fruit, not jam or sweetened berries.
Illustrative image; it does not depict the USDA sample.
What is in this food?
Per 100 g| Energy | 32.7 kcal |
|---|---|
| Protein | 0.64 g |
| Carbohydrate | 7.96 g |
| Total fat | 0.22 g |
| Fiber | Not reported |
| Vitamin C | 59.6 mg |
| Potassium | 161 mg |
| Calcium | 16.9 mg |
| Iron | 0.26 mg |
| Sodium | 0 mg |
No daily-value percentages are shown: requirements depend on the person and reference standard.
Complete nutrient profile · 31
Source record: Strawberries, raw (USDA). Data is per edible 100 g. An unreported value is not zero.
| Ash | 0.35 g |
|---|---|
| Biotin | 0.19 µg |
| Calcium, Ca | 16.9 mg |
| Carbohydrate, by difference | 7.96 g |
| Citric acid | 700 mg |
| Copper, Cu | 0.04 mg |
| Energy (Atwater General Factors) | 36.4 kcal |
| Energy (Atwater Specific Factors) | 32.7 kcal |
| Fructose | 2.62 g |
| Galactose | 0 g |
| Glucose | 2.24 g |
| Iron, Fe | 0.26 mg |
| Lactose | 0 g |
| Magnesium, Mg | 12.5 mg |
| Malic acid | 198 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.37 mg |
| Nitrogen | 0.1 g |
| Oxalic acid | 0 mg |
| Phosphorus, P | 23 mg |
| Potassium, K | 161 mg |
| Protein | 0.64 g |
| Pyruvic acid | 0 mg |
| Quinic acid | 0 mg |
| Sodium, Na | 0 mg |
| Sucrose | 0 g |
| Sugars, Total | 4.86 g |
| Total lipid (fat) | 0.22 g |
| Vitamin C, total ascorbic acid | 59.6 mg |
| Water | 90.8 g |
| Zinc, Zn | 0.11 mg |
Compare with
Red seedless grapesFruit · 77.2 kcal / 100 g↗Ripe bananaFruit · 97 kcal / 100 g↗Fuji apple with skinFruit · 58.2 kcal / 100 g↗More comparisons · 23
Strawberries versus Red seedless grapes ↗Strawberries versus Ripe banana ↗Strawberries versus Fuji apple with skin ↗Strawberries versus Navel orange ↗Strawberries versus Blueberries (USDA record) ↗Strawberries versus Raspberries ↗Strawberries versus Tommy Atkins mango ↗Strawberries versus Bartlett pear ↗Strawberries versus Green kiwifruit ↗Strawberries versus Hass avocado ↗Strawberries versus Raw almonds ↗Strawberries versus Raw English walnuts ↗Strawberries versus Rolled oats, dry ↗Strawberries versus Brown rice, dry ↗Strawberries versus Raw broccoli ↗Strawberries versus Raw carrot ↗Strawberries versus Cucumber with peel, raw ↗Strawberries versus Dry lentils ↗Strawberries versus Boiled chickpeas, no salt ↗Strawberries versus Whole egg, raw ↗Strawberries versus Wild sockeye salmon, raw ↗Strawberries versus Chicken meat only, raw ↗Strawberries versus Plain whole-milk yogurt ↗