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Navel orange versus Blueberries (USDA record)
Amounts per 100 g edible portion: Navel orange 47 kcal, Blueberries (USDA record) 57.4 kcal · Vitamin C: 59.1 / 8.06 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal57.4 kcal
- 02Protein0.91 g0.7 g
- 03Carbohydrate11.8 g14.6 g
- 04Total fat0.15 g0.31 g
- 05Vitamin C59.1 mg8.06 mg
- 06Potassium166 mg85.6 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Blueberries (USDA record)
| Amount | Navel orange · 100 g | Blueberries (USDA record) · 100 g |
|---|---|---|
| Energy | 47 kcal | 57.4 kcal |
| Protein | 0.91 g | 0.7 g |
| Carbohydrate | 11.8 g | 14.6 g |
| Total fat | 0.15 g | 0.31 g |
| Fiber | 2 g | Not reported |
| Vitamin C | 59.1 mg | 8.06 mg |
| Potassium | 166 mg | 85.6 mg |
| Calcium | 43 mg | 11.7 mg |
| Iron | 0.33 mg | 0.34 mg |
| Sodium | 9 mg | 0 mg |
Source record: FDC 746771 · FDC 2346411. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Blueberries (USDA record)Blueberries are used fresh in fruit bowls, yogurt and baking. The USDA record does not specify a local species, so it should not be assumed to describe every regional berry called a blueberry.
FDC 2346411 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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