Compare foods
Navel orange versus Cucumber with peel, raw
Amounts per 100 g edible portion: Navel orange 47 kcal, Cucumber with peel, raw 13.9 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal13.9 kcal
- 02Protein0.91 g0.63 g
- 03Carbohydrate11.8 g2.95 g
- 04Total fat0.15 g0.18 g
- 05Potassium166 mg170 mg
- 06Calcium43 mg16.3 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Cucumber with peel, raw
| Amount | Navel orange · 100 g | Cucumber with peel, raw · 100 g |
|---|---|---|
| Energy | 47 kcal | 13.9 kcal |
| Protein | 0.91 g | 0.63 g |
| Carbohydrate | 11.8 g | 2.95 g |
| Total fat | 0.15 g | 0.18 g |
| Fiber | 2 g | Not reported |
| Vitamin C | 59.1 mg | Not reported |
| Potassium | 166 mg | 170 mg |
| Calcium | 43 mg | 16.3 mg |
| Iron | 0.33 mg | 0 mg |
| Sodium | 9 mg | 1.52 mg |
Source record: FDC 746771 · FDC 2346406. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Cucumber with peel, rawRaw cucumber with peel is used in salads and cold dishes. Peeling removes part of the sampled food and changes the relevant record.
FDC 2346406 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗