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Navel orange versus Hass avocado
Amounts per 100 g edible portion: Navel orange 47 kcal, Hass avocado 206 kcal · Vitamin C: 59.1 / 0 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal206 kcal
- 02Protein0.91 g1.81 g
- 03Carbohydrate11.8 g8.32 g
- 04Total fat0.15 g20.3 g
- 05Vitamin C59.1 mg0 mg
- 06Potassium166 mg576 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Hass avocado
| Amount | Navel orange · 100 g | Hass avocado · 100 g |
|---|---|---|
| Energy | 47 kcal | 206 kcal |
| Protein | 0.91 g | 1.81 g |
| Carbohydrate | 11.8 g | 8.32 g |
| Total fat | 0.15 g | 20.3 g |
| Fiber | 2 g | Not reported |
| Vitamin C | 59.1 mg | 0 mg |
| Potassium | 166 mg | 576 mg |
| Calcium | 43 mg | 14.5 mg |
| Iron | 0.33 mg | 0.61 mg |
| Sodium | 9 mg | 0 mg |
Source record: FDC 746771 · FDC 2710824. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Hass avocadoHass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
FDC 2710824 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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