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Strawberries versus Navel orange
Amounts per 100 g edible portion: Strawberries 32.7 kcal, Navel orange 47 kcal · Vitamin C: 59.6 / 59.1 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy32.7 kcal47 kcal
- 02Protein0.64 g0.91 g
- 03Carbohydrate7.96 g11.8 g
- 04Total fat0.22 g0.15 g
- 05Vitamin C59.6 mg59.1 mg
- 06Potassium161 mg166 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Strawberries / Navel orange
| Amount | Strawberries · 100 g | Navel orange · 100 g |
|---|---|---|
| Energy | 32.7 kcal | 47 kcal |
| Protein | 0.64 g | 0.91 g |
| Carbohydrate | 7.96 g | 11.8 g |
| Total fat | 0.22 g | 0.15 g |
| Fiber | Not reported | 2 g |
| Vitamin C | 59.6 mg | 59.1 mg |
| Potassium | 161 mg | 166 mg |
| Calcium | 16.9 mg | 43 mg |
| Iron | 0.26 mg | 0.33 mg |
| Sodium | 0 mg | 9 mg |
Source record: FDC 2346409 · FDC 746771. Data is per edible 100 g. An unreported value is not zero.
StrawberriesRaw strawberries are commonly eaten fresh, with yogurt or in desserts. This record is for the whole raw fruit, not jam or sweetened berries.
FDC 2346409 ↗Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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