Compare foods
Navel orange versus Raw broccoli
Amounts per 100 g edible portion: Navel orange 47 kcal, Raw broccoli 31 kcal · Vitamin C: 59.1 / 91.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal31 kcal
- 02Protein0.91 g2.57 g
- 03Carbohydrate11.8 g6.27 g
- 04Total fat0.15 g0.34 g
- 05Vitamin C59.1 mg91.3 mg
- 06Potassium166 mg303 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Raw broccoli
| Amount | Navel orange · 100 g | Raw broccoli · 100 g |
|---|---|---|
| Energy | 47 kcal | 31 kcal |
| Protein | 0.91 g | 2.57 g |
| Carbohydrate | 11.8 g | 6.27 g |
| Total fat | 0.15 g | 0.34 g |
| Fiber | 2 g | 2.4 g |
| Vitamin C | 59.1 mg | 91.3 mg |
| Potassium | 166 mg | 303 mg |
| Calcium | 43 mg | 46 mg |
| Iron | 0.33 mg | 0.69 mg |
| Sodium | 9 mg | 36 mg |
Source record: FDC 746771 · FDC 747447. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Raw broccoliRaw broccoli can be eaten in salads or cooked by steaming and roasting. Use a cooked record for a prepared serving; water and heat can change values per 100 g.
FDC 747447 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗