Fruit / FDC 1105314
Ripe banana
Bananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
Illustrative image; it does not depict the USDA sample.
What is in this food?
Per 100 g| Energy | 97 kcal |
|---|---|
| Protein | 0.74 g |
| Carbohydrate | 23 g |
| Total fat | 0.29 g |
| Fiber | 1.7 g |
| Vitamin C | 12.3 mg |
| Potassium | 326 mg |
| Calcium | 5 mg |
| Iron | 0 mg |
| Sodium | 0 mg |
No daily-value percentages are shown: requirements depend on the person and reference standard.
Complete nutrient profile · 52
Source record: Bananas, ripe and slightly ripe, raw (USDA). Data is per edible 100 g. An unreported value is not zero.
| Ash | 0.7 g |
|---|---|
| Biotin | 0 µg |
| Calcium, Ca | 5 mg |
| Carbohydrate, by difference | 23 g |
| Carbohydrate, by summation | 21.2 g |
| Carotene, alpha | 7 µg |
| Carotene, beta | 8 µg |
| cis-beta-Carotene | 1 µg |
| cis-Lutein/Zeaxanthin | 0 µg |
| cis-Lycopene | 0 µg |
| Citric acid | 341 mg |
| Copper, Cu | 0.1 mg |
| Cryptoxanthin, alpha | 0 µg |
| Cryptoxanthin, beta | 0 µg |
| Energy | 97 kcal |
| Energy | 408 kJ |
| Fiber, total dietary | 1.7 g |
| Folate, total | 14 µg |
| Fructose | 6.09 g |
| Galactose | 0 g |
| Glucose | 5.55 g |
| Iodine, I | 0 µg |
| Iron, Fe | 0 mg |
| Lactose | 0 g |
| Magnesium, Mg | 28 mg |
| Malic acid | 369 mg |
| Maltose | 0 g |
| Manganese, Mn | 0.26 mg |
| Niacin | 0.66 mg |
| Nitrogen | 0.12 g |
| Phosphorus, P | 22 mg |
| Potassium, K | 326 mg |
| Protein | 0.74 g |
| Riboflavin | 0 mg |
| Selenium, Se | 0 µg |
| Sodium, Na | 0 mg |
| Starch | 3.66 g |
| Sucrose | 4.18 g |
| Sugars, Total | 15.8 g |
| Thiamin | 0.06 mg |
| Total dietary fiber (AOAC 2011.25) | 4.62 g |
| Total lipid (fat) | 0.29 g |
| trans-beta-Carotene | 7 µg |
| trans-Lycopene | 0 µg |
| Vitamin A, RAE | 1 µg |
| Vitamin B-6 | 0.21 mg |
| Vitamin C, total ascorbic acid | 12.3 mg |
| Vitamin K (Dihydrophylloquinone) | 0 µg |
| Vitamin K (Menaquinone-4) | 0 µg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Water | 75.3 g |
| Zinc, Zn | 0.16 mg |
Compare with
StrawberriesFruit · 32.7 kcal / 100 g↗Red seedless grapesFruit · 77.2 kcal / 100 g↗Fuji apple with skinFruit · 58.2 kcal / 100 g↗More comparisons · 23
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