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Navel orange versus Rolled oats, dry
Amounts per 100 g edible portion: Navel orange 47 kcal, Rolled oats, dry 379 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal379 kcal
- 02Protein0.91 g13.5 g
- 03Carbohydrate11.8 g68.7 g
- 04Total fat0.15 g5.89 g
- 05Potassium166 mg350 mg
- 06Calcium43 mg45.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Rolled oats, dry
| Amount | Navel orange · 100 g | Rolled oats, dry · 100 g |
|---|---|---|
| Energy | 47 kcal | 379 kcal |
| Protein | 0.91 g | 13.5 g |
| Carbohydrate | 11.8 g | 68.7 g |
| Total fat | 0.15 g | 5.89 g |
| Fiber | 2 g | Not reported |
| Vitamin C | 59.1 mg | Not reported |
| Potassium | 166 mg | 350 mg |
| Calcium | 43 mg | 45.5 mg |
| Iron | 0.33 mg | 4.34 mg |
| Sodium | 9 mg | 0.67 mg |
Source record: FDC 746771 · FDC 2346396. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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