Compare foods
Navel orange versus Raw English walnuts
Amounts per 100 g edible portion: Navel orange 47 kcal, Raw English walnuts 679 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal679 kcal
- 02Protein0.91 g14.6 g
- 03Carbohydrate11.8 g10.9 g
- 04Total fat0.15 g69.7 g
- 05Potassium166 mg424 mg
- 06Calcium43 mg88.3 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Raw English walnuts
| Amount | Navel orange · 100 g | Raw English walnuts · 100 g |
|---|---|---|
| Energy | 47 kcal | 679 kcal |
| Protein | 0.91 g | 14.6 g |
| Carbohydrate | 11.8 g | 10.9 g |
| Total fat | 0.15 g | 69.7 g |
| Fiber | 2 g | 5.21 g |
| Vitamin C | 59.1 mg | Not reported |
| Potassium | 166 mg | 424 mg |
| Calcium | 43 mg | 88.3 mg |
| Iron | 0.33 mg | 2.24 mg |
| Sodium | 9 mg | 0 mg |
Source record: FDC 746771 · FDC 2346394. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Raw English walnutsRaw English walnut halves are eaten alone or added to salads and baking. The source does not describe candied or roasted walnuts.
FDC 2346394 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗