Data and method
Data and method
We import a pinned USDA release, keep its FDC ID, source category and date, and display measured or calculated values as supplied. This prototype does not combine different records or infer a zero from an absent nutrient. Portions multiply the per-100 g value; they do not account for cooking losses.
USDA FoodData Central
Every number traces to one specific USDA FoodData Central food record. Missing values stay missing; raw and cooked foods are not treated as interchangeable.
Foundation Foods: 2026-04-30. SR Legacy: 2018-04. Values shown per 100 g edible portion. Energy for Foundation entries uses Atwater specific when available.
Read the result
Data is per edible 100 g. An unreported value is not zero.
No daily-value percentages are shown: requirements depend on the person and reference standard.
Information only; not personal medical or dietary advice. Consult a qualified professional for individual guidance.