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Navel orange versus Chicken meat only, raw
Amounts per 100 g edible portion: Navel orange 47 kcal, Chicken meat only, raw 119 kcal · Vitamin C: 59.1 / 2.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal119 kcal
- 02Protein0.91 g21.4 g
- 03Carbohydrate11.8 g0 g
- 04Total fat0.15 g3.08 g
- 05Vitamin C59.1 mg2.3 mg
- 06Potassium166 mg229 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Chicken meat only, raw
| Amount | Navel orange · 100 g | Chicken meat only, raw · 100 g |
|---|---|---|
| Energy | 47 kcal | 119 kcal |
| Protein | 0.91 g | 21.4 g |
| Carbohydrate | 11.8 g | 0 g |
| Total fat | 0.15 g | 3.08 g |
| Fiber | 2 g | 0 g |
| Vitamin C | 59.1 mg | 2.3 mg |
| Potassium | 166 mg | 229 mg |
| Calcium | 43 mg | 12 mg |
| Iron | 0.33 mg | 0.89 mg |
| Sodium | 9 mg | 77 mg |
Source record: FDC 746771 · FDC 171052. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Chicken meat only, rawThis is raw chicken meat without skin or bones, used as an ingredient for cooked dishes. Do not use raw-meat values as the final cooked serving.
FDC 171052 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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