Compare foods
Navel orange versus Whole egg, raw
Amounts per 100 g edible portion: Navel orange 47 kcal, Whole egg, raw 143 kcal · Vitamin C: 59.1 / 0 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal143 kcal
- 02Protein0.91 g12.6 g
- 03Carbohydrate11.8 g0.72 g
- 04Total fat0.15 g9.51 g
- 05Vitamin C59.1 mg0 mg
- 06Potassium166 mg138 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Whole egg, raw
| Amount | Navel orange · 100 g | Whole egg, raw · 100 g |
|---|---|---|
| Energy | 47 kcal | 143 kcal |
| Protein | 0.91 g | 12.6 g |
| Carbohydrate | 11.8 g | 0.72 g |
| Total fat | 0.15 g | 9.51 g |
| Fiber | 2 g | 0 g |
| Vitamin C | 59.1 mg | 0 mg |
| Potassium | 166 mg | 138 mg |
| Calcium | 43 mg | 56 mg |
| Iron | 0.33 mg | 1.75 mg |
| Sodium | 9 mg | 142 mg |
Source record: FDC 746771 · FDC 171287. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Whole egg, rawThis is a whole raw chicken egg, a cooking ingredient rather than a ready-to-eat recommendation. Boiled or fried eggs need preparation-specific data.
FDC 171287 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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