Compare foods
Navel orange versus Raw carrot
Amounts per 100 g edible portion: Navel orange 47 kcal, Raw carrot 45 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal45 kcal
- 02Protein0.91 g0.94 g
- 03Carbohydrate11.8 g10.3 g
- 04Total fat0.15 g0.35 g
- 05Potassium166 mg280 mg
- 06Calcium43 mg30.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Raw carrot
| Amount | Navel orange · 100 g | Raw carrot · 100 g |
|---|---|---|
| Energy | 47 kcal | 45 kcal |
| Protein | 0.91 g | 0.94 g |
| Carbohydrate | 11.8 g | 10.3 g |
| Total fat | 0.15 g | 0.35 g |
| Fiber | 2 g | 3.1 g |
| Vitamin C | 59.1 mg | Not reported |
| Potassium | 166 mg | 280 mg |
| Calcium | 43 mg | 30.5 mg |
| Iron | 0.33 mg | 0.15 mg |
| Sodium | 9 mg | 86.6 mg |
Source record: FDC 746771 · FDC 2258586. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Raw carrotRaw carrots are eaten as snacks and in salads; cooking makes a different comparison. This record covers the raw mature root.
FDC 2258586 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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