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Navel orange versus Plain whole-milk yogurt
Amounts per 100 g edible portion: Navel orange 47 kcal, Plain whole-milk yogurt 77.3 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal77.3 kcal
- 02Protein0.91 g3.82 g
- 03Carbohydrate11.8 g5.57 g
- 04Total fat0.15 g4.48 g
- 05Potassium166 mg164 mg
- 06Calcium43 mg127 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Plain whole-milk yogurt
| Amount | Navel orange · 100 g | Plain whole-milk yogurt · 100 g |
|---|---|---|
| Energy | 47 kcal | 77.3 kcal |
| Protein | 0.91 g | 3.82 g |
| Carbohydrate | 11.8 g | 5.57 g |
| Total fat | 0.15 g | 4.48 g |
| Fiber | 2 g | Not reported |
| Vitamin C | 59.1 mg | Not reported |
| Potassium | 166 mg | 164 mg |
| Calcium | 43 mg | 127 mg |
| Iron | 0.33 mg | 0 mg |
| Sodium | 9 mg | 41.8 mg |
Source record: FDC 746771 · FDC 2259793. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Plain whole-milk yogurtPlain whole-milk yogurt is eaten at breakfast, with fruit or in sauces. Sweetened and low-fat yogurts have different formulations and need separate records.
FDC 2259793 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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