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Navel orange versus Dry lentils
Amounts per 100 g edible portion: Navel orange 47 kcal, Dry lentils 351 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal351 kcal
- 02Protein0.91 g23.6 g
- 03Carbohydrate11.8 g62.2 g
- 04Total fat0.15 g1.92 g
- 05Potassium166 mg949 mg
- 06Calcium43 mg61.8 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Dry lentils
| Amount | Navel orange · 100 g | Dry lentils · 100 g |
|---|---|---|
| Energy | 47 kcal | 351 kcal |
| Protein | 0.91 g | 23.6 g |
| Carbohydrate | 11.8 g | 62.2 g |
| Total fat | 0.15 g | 1.92 g |
| Fiber | 2 g | Not reported |
| Vitamin C | 59.1 mg | Not reported |
| Potassium | 166 mg | 949 mg |
| Calcium | 43 mg | 61.8 mg |
| Iron | 0.33 mg | 7.16 mg |
| Sodium | 9 mg | 0 mg |
Source record: FDC 746771 · FDC 2644283. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Dry lentilsDry lentils are an ingredient for soups, stews and salads after cooking. The dry-grain record is not a ready-to-eat serving.
FDC 2644283 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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