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Navel orange versus Tommy Atkins mango
Amounts per 100 g edible portion: Navel orange 47 kcal, Tommy Atkins mango 61.6 kcal · Vitamin C: 59.1 / 25.5 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal61.6 kcal
- 02Protein0.91 g0.56 g
- 03Carbohydrate11.8 g15.3 g
- 04Total fat0.15 g0.57 g
- 05Vitamin C59.1 mg25.5 mg
- 06Potassium166 mg165 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Tommy Atkins mango
| Amount | Navel orange · 100 g | Tommy Atkins mango · 100 g |
|---|---|---|
| Energy | 47 kcal | 61.6 kcal |
| Protein | 0.91 g | 0.56 g |
| Carbohydrate | 11.8 g | 15.3 g |
| Total fat | 0.15 g | 0.57 g |
| Fiber | 2 g | 1.75 g |
| Vitamin C | 59.1 mg | 25.5 mg |
| Potassium | 166 mg | 165 mg |
| Calcium | 43 mg | 12.4 mg |
| Iron | 0.33 mg | 0 mg |
| Sodium | 9 mg | 0 mg |
Source record: FDC 746771 · FDC 2710833. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Tommy Atkins mangoTommy Atkins mango is eaten fresh, in fruit salads or blended drinks. The USDA sample is peeled and raw; skin and dried mango are different cases.
FDC 2710833 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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