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Navel orange versus Brown rice, dry
Amounts per 100 g edible portion: Navel orange 47 kcal, Brown rice, dry 368 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal368 kcal
- 02Protein0.91 g7.25 g
- 03Carbohydrate11.8 g76.7 g
- 04Total fat0.15 g3.31 g
- 05Potassium166 mg250 mg
- 06Calcium43 mg8.06 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Brown rice, dry
| Amount | Navel orange · 100 g | Brown rice, dry · 100 g |
|---|---|---|
| Energy | 47 kcal | 368 kcal |
| Protein | 0.91 g | 7.25 g |
| Carbohydrate | 11.8 g | 76.7 g |
| Total fat | 0.15 g | 3.31 g |
| Fiber | 2 g | 3.02 g |
| Vitamin C | 59.1 mg | Not reported |
| Potassium | 166 mg | 250 mg |
| Calcium | 43 mg | 8.06 mg |
| Iron | 0.33 mg | 1.24 mg |
| Sodium | 9 mg | 0 mg |
Source record: FDC 746771 · FDC 2512380. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Brown rice, dryThis is dry, raw, long-grain brown rice. It is commonly served cooked, but a 100 g portion of cooked rice contains much more water than 100 g dry grain.
FDC 2512380 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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