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Navel orange versus Boiled chickpeas, no salt
Amounts per 100 g edible portion: Navel orange 47 kcal, Boiled chickpeas, no salt 164 kcal · Vitamin C: 59.1 / 1.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal164 kcal
- 02Protein0.91 g8.86 g
- 03Carbohydrate11.8 g27.4 g
- 04Total fat0.15 g2.59 g
- 05Vitamin C59.1 mg1.3 mg
- 06Potassium166 mg291 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Boiled chickpeas, no salt
| Amount | Navel orange · 100 g | Boiled chickpeas, no salt · 100 g |
|---|---|---|
| Energy | 47 kcal | 164 kcal |
| Protein | 0.91 g | 8.86 g |
| Carbohydrate | 11.8 g | 27.4 g |
| Total fat | 0.15 g | 2.59 g |
| Fiber | 2 g | 7.6 g |
| Vitamin C | 59.1 mg | 1.3 mg |
| Potassium | 166 mg | 291 mg |
| Calcium | 43 mg | 49 mg |
| Iron | 0.33 mg | 2.89 mg |
| Sodium | 9 mg | 7 mg |
Source record: FDC 746771 · FDC 173757. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Boiled chickpeas, no saltThese chickpeas are boiled without added salt, ready for salads or hummus. Canned salted chickpeas and dry seeds require different records.
FDC 173757 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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