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Navel orange versus Raspberries
Amounts per 100 g edible portion: Navel orange 47 kcal, Raspberries 51.4 kcal · Vitamin C: 59.1 / 23 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal51.4 kcal
- 02Protein0.91 g1.01 g
- 03Carbohydrate11.8 g12.9 g
- 04Total fat0.15 g0.19 g
- 05Vitamin C59.1 mg23 mg
- 06Potassium166 mg156 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Raspberries
| Amount | Navel orange · 100 g | Raspberries · 100 g |
|---|---|---|
| Energy | 47 kcal | 51.4 kcal |
| Protein | 0.91 g | 1.01 g |
| Carbohydrate | 11.8 g | 12.9 g |
| Total fat | 0.15 g | 0.19 g |
| Fiber | 2 g | Not reported |
| Vitamin C | 59.1 mg | 23 mg |
| Potassium | 166 mg | 156 mg |
| Calcium | 43 mg | 16.4 mg |
| Iron | 0.33 mg | 0.45 mg |
| Sodium | 9 mg | 0 mg |
Source record: FDC 746771 · FDC 2346410. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗RaspberriesRaspberries are eaten fresh and used in yogurt or desserts. This is a raw-fruit entry; preserves can contain added sugar.
FDC 2346410 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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