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Navel orange versus Raw almonds
Amounts per 100 g edible portion: Navel orange 47 kcal, Raw almonds 584 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy47 kcal584 kcal
- 02Protein0.91 g21.5 g
- 03Carbohydrate11.8 g20 g
- 04Total fat0.15 g51.1 g
- 05Potassium166 mg733 mg
- 06Calcium43 mg254 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Navel orange / Raw almonds
| Amount | Navel orange · 100 g | Raw almonds · 100 g |
|---|---|---|
| Energy | 47 kcal | 584 kcal |
| Protein | 0.91 g | 21.5 g |
| Carbohydrate | 11.8 g | 20 g |
| Total fat | 0.15 g | 51.1 g |
| Fiber | 2 g | 10.8 g |
| Vitamin C | 59.1 mg | Not reported |
| Potassium | 166 mg | 733 mg |
| Calcium | 43 mg | 254 mg |
| Iron | 0.33 mg | 3.74 mg |
| Sodium | 9 mg | 0 mg |
Source record: FDC 746771 · FDC 2346393. Data is per edible 100 g. An unreported value is not zero.
Navel orangeNavel oranges are usually peeled and eaten fresh. Juice removes or changes the amount of pulp and should not be treated as the whole fruit.
FDC 746771 ↗Raw almondsWhole raw almonds are eaten as a snack and used in baking. Roasted, salted and almond-butter products need their own source records.
FDC 2346393 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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