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Ripe banana versus Raspberries
Amounts per 100 g edible portion: Ripe banana 97 kcal, Raspberries 51.4 kcal · Vitamin C: 12.3 / 23 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy97 kcal51.4 kcal
- 02Protein0.74 g1.01 g
- 03Carbohydrate23 g12.9 g
- 04Total fat0.29 g0.19 g
- 05Vitamin C12.3 mg23 mg
- 06Potassium326 mg156 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Ripe banana / Raspberries
| Amount | Ripe banana · 100 g | Raspberries · 100 g |
|---|---|---|
| Energy | 97 kcal | 51.4 kcal |
| Protein | 0.74 g | 1.01 g |
| Carbohydrate | 23 g | 12.9 g |
| Total fat | 0.29 g | 0.19 g |
| Fiber | 1.7 g | Not reported |
| Vitamin C | 12.3 mg | 23 mg |
| Potassium | 326 mg | 156 mg |
| Calcium | 5 mg | 16.4 mg |
| Iron | 0 mg | 0.45 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 1105314 · FDC 2346410. Data is per edible 100 g. An unreported value is not zero.
Ripe bananaBananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
FDC 1105314 ↗RaspberriesRaspberries are eaten fresh and used in yogurt or desserts. This is a raw-fruit entry; preserves can contain added sugar.
FDC 2346410 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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