Compare foods
Ripe banana versus Raw broccoli
Amounts per 100 g edible portion: Ripe banana 97 kcal, Raw broccoli 31 kcal · Vitamin C: 12.3 / 91.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy97 kcal31 kcal
- 02Protein0.74 g2.57 g
- 03Carbohydrate23 g6.27 g
- 04Total fat0.29 g0.34 g
- 05Vitamin C12.3 mg91.3 mg
- 06Potassium326 mg303 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Ripe banana / Raw broccoli
| Amount | Ripe banana · 100 g | Raw broccoli · 100 g |
|---|---|---|
| Energy | 97 kcal | 31 kcal |
| Protein | 0.74 g | 2.57 g |
| Carbohydrate | 23 g | 6.27 g |
| Total fat | 0.29 g | 0.34 g |
| Fiber | 1.7 g | 2.4 g |
| Vitamin C | 12.3 mg | 91.3 mg |
| Potassium | 326 mg | 303 mg |
| Calcium | 5 mg | 46 mg |
| Iron | 0 mg | 0.69 mg |
| Sodium | 0 mg | 36 mg |
Source record: FDC 1105314 · FDC 747447. Data is per edible 100 g. An unreported value is not zero.
Ripe bananaBananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
FDC 1105314 ↗Raw broccoliRaw broccoli can be eaten in salads or cooked by steaming and roasting. Use a cooked record for a prepared serving; water and heat can change values per 100 g.
FDC 747447 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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