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Strawberries versus Ripe banana
Amounts per 100 g edible portion: Strawberries 32.7 kcal, Ripe banana 97 kcal · Vitamin C: 59.6 / 12.3 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy32.7 kcal97 kcal
- 02Protein0.64 g0.74 g
- 03Carbohydrate7.96 g23 g
- 04Total fat0.22 g0.29 g
- 05Vitamin C59.6 mg12.3 mg
- 06Potassium161 mg326 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Strawberries / Ripe banana
| Amount | Strawberries · 100 g | Ripe banana · 100 g |
|---|---|---|
| Energy | 32.7 kcal | 97 kcal |
| Protein | 0.64 g | 0.74 g |
| Carbohydrate | 7.96 g | 23 g |
| Total fat | 0.22 g | 0.29 g |
| Fiber | Not reported | 1.7 g |
| Vitamin C | 59.6 mg | 12.3 mg |
| Potassium | 161 mg | 326 mg |
| Calcium | 16.9 mg | 5 mg |
| Iron | 0.26 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 2346409 · FDC 1105314. Data is per edible 100 g. An unreported value is not zero.
StrawberriesRaw strawberries are commonly eaten fresh, with yogurt or in desserts. This record is for the whole raw fruit, not jam or sweetened berries.
FDC 2346409 ↗Ripe bananaBananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
FDC 1105314 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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