Compare foods
Ripe banana versus Whole egg, raw
Amounts per 100 g edible portion: Ripe banana 97 kcal, Whole egg, raw 143 kcal · Vitamin C: 12.3 / 0 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy97 kcal143 kcal
- 02Protein0.74 g12.6 g
- 03Carbohydrate23 g0.72 g
- 04Total fat0.29 g9.51 g
- 05Vitamin C12.3 mg0 mg
- 06Potassium326 mg138 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Ripe banana / Whole egg, raw
| Amount | Ripe banana · 100 g | Whole egg, raw · 100 g |
|---|---|---|
| Energy | 97 kcal | 143 kcal |
| Protein | 0.74 g | 12.6 g |
| Carbohydrate | 23 g | 0.72 g |
| Total fat | 0.29 g | 9.51 g |
| Fiber | 1.7 g | 0 g |
| Vitamin C | 12.3 mg | 0 mg |
| Potassium | 326 mg | 138 mg |
| Calcium | 5 mg | 56 mg |
| Iron | 0 mg | 1.75 mg |
| Sodium | 0 mg | 142 mg |
Source record: FDC 1105314 · FDC 171287. Data is per edible 100 g. An unreported value is not zero.
Ripe bananaBananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
FDC 1105314 ↗Whole egg, rawThis is a whole raw chicken egg, a cooking ingredient rather than a ready-to-eat recommendation. Boiled or fried eggs need preparation-specific data.
FDC 171287 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗