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Ripe banana versus Brown rice, dry
Amounts per 100 g edible portion: Ripe banana 97 kcal, Brown rice, dry 368 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy97 kcal368 kcal
- 02Protein0.74 g7.25 g
- 03Carbohydrate23 g76.7 g
- 04Total fat0.29 g3.31 g
- 05Potassium326 mg250 mg
- 06Calcium5 mg8.06 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Ripe banana / Brown rice, dry
| Amount | Ripe banana · 100 g | Brown rice, dry · 100 g |
|---|---|---|
| Energy | 97 kcal | 368 kcal |
| Protein | 0.74 g | 7.25 g |
| Carbohydrate | 23 g | 76.7 g |
| Total fat | 0.29 g | 3.31 g |
| Fiber | 1.7 g | 3.02 g |
| Vitamin C | 12.3 mg | Not reported |
| Potassium | 326 mg | 250 mg |
| Calcium | 5 mg | 8.06 mg |
| Iron | 0 mg | 1.24 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 1105314 · FDC 2512380. Data is per edible 100 g. An unreported value is not zero.
Ripe bananaBananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
FDC 1105314 ↗Brown rice, dryThis is dry, raw, long-grain brown rice. It is commonly served cooked, but a 100 g portion of cooked rice contains much more water than 100 g dry grain.
FDC 2512380 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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