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Ripe banana versus Raw English walnuts
Amounts per 100 g edible portion: Ripe banana 97 kcal, Raw English walnuts 679 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy97 kcal679 kcal
- 02Protein0.74 g14.6 g
- 03Carbohydrate23 g10.9 g
- 04Total fat0.29 g69.7 g
- 05Potassium326 mg424 mg
- 06Calcium5 mg88.3 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Ripe banana / Raw English walnuts
| Amount | Ripe banana · 100 g | Raw English walnuts · 100 g |
|---|---|---|
| Energy | 97 kcal | 679 kcal |
| Protein | 0.74 g | 14.6 g |
| Carbohydrate | 23 g | 10.9 g |
| Total fat | 0.29 g | 69.7 g |
| Fiber | 1.7 g | 5.21 g |
| Vitamin C | 12.3 mg | Not reported |
| Potassium | 326 mg | 424 mg |
| Calcium | 5 mg | 88.3 mg |
| Iron | 0 mg | 2.24 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 1105314 · FDC 2346394. Data is per edible 100 g. An unreported value is not zero.
Ripe bananaBananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
FDC 1105314 ↗Raw English walnutsRaw English walnut halves are eaten alone or added to salads and baking. The source does not describe candied or roasted walnuts.
FDC 2346394 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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