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Ripe banana versus Raw almonds
Amounts per 100 g edible portion: Ripe banana 97 kcal, Raw almonds 584 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy97 kcal584 kcal
- 02Protein0.74 g21.5 g
- 03Carbohydrate23 g20 g
- 04Total fat0.29 g51.1 g
- 05Potassium326 mg733 mg
- 06Calcium5 mg254 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Ripe banana / Raw almonds
| Amount | Ripe banana · 100 g | Raw almonds · 100 g |
|---|---|---|
| Energy | 97 kcal | 584 kcal |
| Protein | 0.74 g | 21.5 g |
| Carbohydrate | 23 g | 20 g |
| Total fat | 0.29 g | 51.1 g |
| Fiber | 1.7 g | 10.8 g |
| Vitamin C | 12.3 mg | Not reported |
| Potassium | 326 mg | 733 mg |
| Calcium | 5 mg | 254 mg |
| Iron | 0 mg | 3.74 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 1105314 · FDC 2346393. Data is per edible 100 g. An unreported value is not zero.
Ripe bananaBananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
FDC 1105314 ↗Raw almondsWhole raw almonds are eaten as a snack and used in baking. Roasted, salted and almond-butter products need their own source records.
FDC 2346393 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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