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Ripe banana versus Plain whole-milk yogurt
Amounts per 100 g edible portion: Ripe banana 97 kcal, Plain whole-milk yogurt 77.3 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy97 kcal77.3 kcal
- 02Protein0.74 g3.82 g
- 03Carbohydrate23 g5.57 g
- 04Total fat0.29 g4.48 g
- 05Potassium326 mg164 mg
- 06Calcium5 mg127 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Ripe banana / Plain whole-milk yogurt
| Amount | Ripe banana · 100 g | Plain whole-milk yogurt · 100 g |
|---|---|---|
| Energy | 97 kcal | 77.3 kcal |
| Protein | 0.74 g | 3.82 g |
| Carbohydrate | 23 g | 5.57 g |
| Total fat | 0.29 g | 4.48 g |
| Fiber | 1.7 g | Not reported |
| Vitamin C | 12.3 mg | Not reported |
| Potassium | 326 mg | 164 mg |
| Calcium | 5 mg | 127 mg |
| Iron | 0 mg | 0 mg |
| Sodium | 0 mg | 41.8 mg |
Source record: FDC 1105314 · FDC 2259793. Data is per edible 100 g. An unreported value is not zero.
Ripe bananaBananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
FDC 1105314 ↗Plain whole-milk yogurtPlain whole-milk yogurt is eaten at breakfast, with fruit or in sauces. Sweetened and low-fat yogurts have different formulations and need separate records.
FDC 2259793 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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