Compare foods
Ripe banana versus Fuji apple with skin
Amounts per 100 g edible portion: Ripe banana 97 kcal, Fuji apple with skin 58.2 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy97 kcal58.2 kcal
- 02Protein0.74 g0.15 g
- 03Carbohydrate23 g15.7 g
- 04Total fat0.29 g0.16 g
- 05Potassium326 mg104 mg
- 06Calcium5 mg5.98 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Ripe banana / Fuji apple with skin
| Amount | Ripe banana · 100 g | Fuji apple with skin · 100 g |
|---|---|---|
| Energy | 97 kcal | 58.2 kcal |
| Protein | 0.74 g | 0.15 g |
| Carbohydrate | 23 g | 15.7 g |
| Total fat | 0.29 g | 0.16 g |
| Fiber | 1.7 g | 2.08 g |
| Vitamin C | 12.3 mg | Not reported |
| Potassium | 326 mg | 104 mg |
| Calcium | 5 mg | 5.98 mg |
| Iron | 0 mg | 0.02 mg |
| Sodium | 0 mg | 1.01 mg |
Source record: FDC 1105314 · FDC 1750340. Data is per edible 100 g. An unreported value is not zero.
Ripe bananaBananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
FDC 1105314 ↗Fuji apple with skinFuji apples are often eaten fresh with the skin or baked. This source includes the skin; peeled apples need a different record.
FDC 1750340 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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