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Ripe banana versus Tommy Atkins mango
Amounts per 100 g edible portion: Ripe banana 97 kcal, Tommy Atkins mango 61.6 kcal · Vitamin C: 12.3 / 25.5 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy97 kcal61.6 kcal
- 02Protein0.74 g0.56 g
- 03Carbohydrate23 g15.3 g
- 04Total fat0.29 g0.57 g
- 05Vitamin C12.3 mg25.5 mg
- 06Potassium326 mg165 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Ripe banana / Tommy Atkins mango
| Amount | Ripe banana · 100 g | Tommy Atkins mango · 100 g |
|---|---|---|
| Energy | 97 kcal | 61.6 kcal |
| Protein | 0.74 g | 0.56 g |
| Carbohydrate | 23 g | 15.3 g |
| Total fat | 0.29 g | 0.57 g |
| Fiber | 1.7 g | 1.75 g |
| Vitamin C | 12.3 mg | 25.5 mg |
| Potassium | 326 mg | 165 mg |
| Calcium | 5 mg | 12.4 mg |
| Iron | 0 mg | 0 mg |
| Sodium | 0 mg | 0 mg |
Source record: FDC 1105314 · FDC 2710833. Data is per edible 100 g. An unreported value is not zero.
Ripe bananaBananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
FDC 1105314 ↗Tommy Atkins mangoTommy Atkins mango is eaten fresh, in fruit salads or blended drinks. The USDA sample is peeled and raw; skin and dried mango are different cases.
FDC 2710833 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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