Compare foods
Ripe banana versus Rolled oats, dry
Amounts per 100 g edible portion: Ripe banana 97 kcal, Rolled oats, dry 379 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy97 kcal379 kcal
- 02Protein0.74 g13.5 g
- 03Carbohydrate23 g68.7 g
- 04Total fat0.29 g5.89 g
- 05Potassium326 mg350 mg
- 06Calcium5 mg45.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Ripe banana / Rolled oats, dry
| Amount | Ripe banana · 100 g | Rolled oats, dry · 100 g |
|---|---|---|
| Energy | 97 kcal | 379 kcal |
| Protein | 0.74 g | 13.5 g |
| Carbohydrate | 23 g | 68.7 g |
| Total fat | 0.29 g | 5.89 g |
| Fiber | 1.7 g | Not reported |
| Vitamin C | 12.3 mg | Not reported |
| Potassium | 326 mg | 350 mg |
| Calcium | 5 mg | 45.5 mg |
| Iron | 0 mg | 4.34 mg |
| Sodium | 0 mg | 0.67 mg |
Source record: FDC 1105314 · FDC 2346396. Data is per edible 100 g. An unreported value is not zero.
Ripe bananaBananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
FDC 1105314 ↗Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗