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Ripe banana versus Green kiwifruit
Amounts per 100 g edible portion: Ripe banana 97 kcal, Green kiwifruit 58 kcal · Vitamin C: 12.3 / 74.7 mg. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy97 kcal58 kcal
- 02Protein0.74 g1.06 g
- 03Carbohydrate23 g14 g
- 04Total fat0.29 g0.44 g
- 05Vitamin C12.3 mg74.7 mg
- 06Potassium326 mg198 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Ripe banana / Green kiwifruit
| Amount | Ripe banana · 100 g | Green kiwifruit · 100 g |
|---|---|---|
| Energy | 97 kcal | 58 kcal |
| Protein | 0.74 g | 1.06 g |
| Carbohydrate | 23 g | 14 g |
| Total fat | 0.29 g | 0.44 g |
| Fiber | 1.7 g | 3 g |
| Vitamin C | 12.3 mg | 74.7 mg |
| Potassium | 326 mg | 198 mg |
| Calcium | 5 mg | 35 mg |
| Iron | 0 mg | 0.24 mg |
| Sodium | 0 mg | 5 mg |
Source record: FDC 1105314 · FDC 327046. Data is per edible 100 g. An unreported value is not zero.
Ripe bananaBananas are eaten on their own or added to porridge and smoothies. The source groups ripe and slightly ripe raw fruit; cooked plantains are different.
FDC 1105314 ↗Green kiwifruitGreen kiwifruit is usually eaten fresh in slices or fruit bowls. This record describes the raw green variety, not golden kiwifruit.
FDC 327046 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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