Grains / FDC 2346396
Rolled oats, dry
Dry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
Illustrative image; it does not depict the USDA sample.
What is in this food?
Per 100 g| Energy | 379 kcal |
|---|---|
| Protein | 13.5 g |
| Carbohydrate | 68.7 g |
| Total fat | 5.89 g |
| Fiber | Not reported |
| Vitamin C | Not reported |
| Potassium | 350 mg |
| Calcium | 45.5 mg |
| Iron | 4.34 mg |
| Sodium | 0.67 mg |
No daily-value percentages are shown: requirements depend on the person and reference standard.
Complete nutrient profile · 29
Source record: Oats, whole grain, rolled, old fashioned (USDA). Data is per edible 100 g. An unreported value is not zero.
| Ash | 1.71 g |
|---|---|
| Beta-glucan | 7.52 g |
| Biotin | 21.9 µg |
| Calcium, Ca | 45.5 mg |
| Carbohydrate, by difference | 68.7 g |
| Copper, Cu | 0.43 mg |
| Energy (Atwater General Factors) | 382 kcal |
| Energy (Atwater Specific Factors) | 379 kcal |
| Folate, total | 32 µg |
| High Molecular Weight Dietary Fiber (HMWDF) | 9.7 g |
| Iron, Fe | 4.34 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.7 g |
| Magnesium, Mg | 126 mg |
| Manganese, Mn | 3.23 mg |
| Molybdenum, Mo | 160 µg |
| Niacin | 0.99 mg |
| Nitrogen | 2.32 g |
| Phosphorus, P | 387 mg |
| Potassium, K | 350 mg |
| Protein | 13.5 g |
| Selenium, Se | 25.4 µg |
| Sodium, Na | 0.67 mg |
| Starch | 53.8 g |
| Thiamin | 0.41 mg |
| Total dietary fiber (AOAC 2011.25) | 10.4 g |
| Total lipid (fat) | 5.89 g |
| Vitamin B-6 | 0.14 mg |
| Water | 10.2 g |
| Zinc, Zn | 2.74 mg |
Compare with
More comparisons · 23
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