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Red seedless grapes versus Rolled oats, dry
Amounts per 100 g edible portion: Red seedless grapes 77.2 kcal, Rolled oats, dry 379 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy77.2 kcal379 kcal
- 02Protein0.91 g13.5 g
- 03Carbohydrate20.2 g68.7 g
- 04Total fat0.16 g5.89 g
- 05Potassium229 mg350 mg
- 06Calcium10.2 mg45.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Red seedless grapes / Rolled oats, dry
| Amount | Red seedless grapes · 100 g | Rolled oats, dry · 100 g |
|---|---|---|
| Energy | 77.2 kcal | 379 kcal |
| Protein | 0.91 g | 13.5 g |
| Carbohydrate | 20.2 g | 68.7 g |
| Total fat | 0.16 g | 5.89 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 3.31 mg | Not reported |
| Potassium | 229 mg | 350 mg |
| Calcium | 10.2 mg | 45.5 mg |
| Iron | 0.16 mg | 4.34 mg |
| Sodium | 7 mg | 0.67 mg |
Source record: FDC 2346412 · FDC 2346396. Data is per edible 100 g. An unreported value is not zero.
Red seedless grapesRed seedless grapes are usually eaten fresh as a snack or in fruit salads. Raisins and grape juice have different nutrient profiles.
FDC 2346412 ↗Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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