Compare foods
Raspberries versus Rolled oats, dry
Amounts per 100 g edible portion: Raspberries 51.4 kcal, Rolled oats, dry 379 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy51.4 kcal379 kcal
- 02Protein1.01 g13.5 g
- 03Carbohydrate12.9 g68.7 g
- 04Total fat0.19 g5.89 g
- 05Potassium156 mg350 mg
- 06Calcium16.4 mg45.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raspberries / Rolled oats, dry
| Amount | Raspberries · 100 g | Rolled oats, dry · 100 g |
|---|---|---|
| Energy | 51.4 kcal | 379 kcal |
| Protein | 1.01 g | 13.5 g |
| Carbohydrate | 12.9 g | 68.7 g |
| Total fat | 0.19 g | 5.89 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 23 mg | Not reported |
| Potassium | 156 mg | 350 mg |
| Calcium | 16.4 mg | 45.5 mg |
| Iron | 0.45 mg | 4.34 mg |
| Sodium | 0 mg | 0.67 mg |
Source record: FDC 2346410 · FDC 2346396. Data is per edible 100 g. An unreported value is not zero.
RaspberriesRaspberries are eaten fresh and used in yogurt or desserts. This is a raw-fruit entry; preserves can contain added sugar.
FDC 2346410 ↗Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗