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Rolled oats, dry versus Plain whole-milk yogurt
Amounts per 100 g edible portion: Rolled oats, dry 379 kcal, Plain whole-milk yogurt 77.3 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy379 kcal77.3 kcal
- 02Protein13.5 g3.82 g
- 03Carbohydrate68.7 g5.57 g
- 04Total fat5.89 g4.48 g
- 05Potassium350 mg164 mg
- 06Calcium45.5 mg127 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Rolled oats, dry / Plain whole-milk yogurt
| Amount | Rolled oats, dry · 100 g | Plain whole-milk yogurt · 100 g |
|---|---|---|
| Energy | 379 kcal | 77.3 kcal |
| Protein | 13.5 g | 3.82 g |
| Carbohydrate | 68.7 g | 5.57 g |
| Total fat | 5.89 g | 4.48 g |
| Fiber | Not reported | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 350 mg | 164 mg |
| Calcium | 45.5 mg | 127 mg |
| Iron | 4.34 mg | 0 mg |
| Sodium | 0.67 mg | 41.8 mg |
Source record: FDC 2346396 · FDC 2259793. Data is per edible 100 g. An unreported value is not zero.
Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Plain whole-milk yogurtPlain whole-milk yogurt is eaten at breakfast, with fruit or in sauces. Sweetened and low-fat yogurts have different formulations and need separate records.
FDC 2259793 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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