Compare foods
Rolled oats, dry versus Brown rice, dry
Amounts per 100 g edible portion: Rolled oats, dry 379 kcal, Brown rice, dry 368 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy379 kcal368 kcal
- 02Protein13.5 g7.25 g
- 03Carbohydrate68.7 g76.7 g
- 04Total fat5.89 g3.31 g
- 05Potassium350 mg250 mg
- 06Calcium45.5 mg8.06 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Rolled oats, dry / Brown rice, dry
| Amount | Rolled oats, dry · 100 g | Brown rice, dry · 100 g |
|---|---|---|
| Energy | 379 kcal | 368 kcal |
| Protein | 13.5 g | 7.25 g |
| Carbohydrate | 68.7 g | 76.7 g |
| Total fat | 5.89 g | 3.31 g |
| Fiber | Not reported | 3.02 g |
| Vitamin C | Not reported | Not reported |
| Potassium | 350 mg | 250 mg |
| Calcium | 45.5 mg | 8.06 mg |
| Iron | 4.34 mg | 1.24 mg |
| Sodium | 0.67 mg | 0 mg |
Source record: FDC 2346396 · FDC 2512380. Data is per edible 100 g. An unreported value is not zero.
Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Brown rice, dryThis is dry, raw, long-grain brown rice. It is commonly served cooked, but a 100 g portion of cooked rice contains much more water than 100 g dry grain.
FDC 2512380 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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