Grains / FDC 2512380
Brown rice, dry
This is dry, raw, long-grain brown rice. It is commonly served cooked, but a 100 g portion of cooked rice contains much more water than 100 g dry grain.
Illustrative image; it does not depict the USDA sample.
What is in this food?
Per 100 g| Energy | 368 kcal |
|---|---|
| Protein | 7.25 g |
| Carbohydrate | 76.7 g |
| Total fat | 3.31 g |
| Fiber | 3.02 g |
| Vitamin C | Not reported |
| Potassium | 250 mg |
| Calcium | 8.06 mg |
| Iron | 1.24 mg |
| Sodium | 0 mg |
No daily-value percentages are shown: requirements depend on the person and reference standard.
Complete nutrient profile · 29
Source record: Rice, brown, long grain, unenriched, raw (USDA). Data is per edible 100 g. An unreported value is not zero.
| Ash | 1.28 g |
|---|---|
| Biotin | 4.99 µg |
| Calcium, Ca | 8.06 mg |
| Carbohydrate, by difference | 76.7 g |
| Copper, Cu | 0.27 mg |
| Energy (Atwater General Factors) | 366 kcal |
| Energy (Atwater Specific Factors) | 368 kcal |
| Fiber, total dietary | 3.02 g |
| High Molecular Weight Dietary Fiber (HMWDF) | 3.38 g |
| Iron, Fe | 1.24 mg |
| Low Molecular Weight Dietary Fiber (LMWDF) | 0.5 g |
| Magnesium, Mg | 115 mg |
| Manganese, Mn | 2.7 mg |
| Molybdenum, Mo | 63.9 µg |
| Niacin | 6.27 mg |
| Nitrogen | 1.22 g |
| Phosphorus, P | 303 mg |
| Potassium, K | 250 mg |
| Protein | 7.25 g |
| Riboflavin | 0.1 mg |
| Selenium, Se | 14.8 µg |
| Sodium, Na | 0 mg |
| Starch | 71.6 g |
| Thiamin | 0.33 mg |
| Total dietary fiber (AOAC 2011.25) | 4.3 g |
| Total lipid (fat) | 3.31 g |
| Vitamin B-6 | 0.16 mg |
| Water | 11.5 g |
| Zinc, Zn | 1.85 mg |
Compare with
More comparisons · 23
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