Compare foods
Hass avocado versus Rolled oats, dry
Amounts per 100 g edible portion: Hass avocado 206 kcal, Rolled oats, dry 379 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy206 kcal379 kcal
- 02Protein1.81 g13.5 g
- 03Carbohydrate8.32 g68.7 g
- 04Total fat20.3 g5.89 g
- 05Potassium576 mg350 mg
- 06Calcium14.5 mg45.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Hass avocado / Rolled oats, dry
| Amount | Hass avocado · 100 g | Rolled oats, dry · 100 g |
|---|---|---|
| Energy | 206 kcal | 379 kcal |
| Protein | 1.81 g | 13.5 g |
| Carbohydrate | 8.32 g | 68.7 g |
| Total fat | 20.3 g | 5.89 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 0 mg | Not reported |
| Potassium | 576 mg | 350 mg |
| Calcium | 14.5 mg | 45.5 mg |
| Iron | 0.61 mg | 4.34 mg |
| Sodium | 0 mg | 0.67 mg |
Source record: FDC 2710824 · FDC 2346396. Data is per edible 100 g. An unreported value is not zero.
Hass avocadoHass avocado is eaten in salads, spreads and sandwiches. The USDA record is peeled raw flesh; the seed and skin are not part of the edible weight.
FDC 2710824 ↗Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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