Compare foods
Blueberries (USDA record) versus Rolled oats, dry
Amounts per 100 g edible portion: Blueberries (USDA record) 57.4 kcal, Rolled oats, dry 379 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy57.4 kcal379 kcal
- 02Protein0.7 g13.5 g
- 03Carbohydrate14.6 g68.7 g
- 04Total fat0.31 g5.89 g
- 05Potassium85.6 mg350 mg
- 06Calcium11.7 mg45.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Blueberries (USDA record) / Rolled oats, dry
| Amount | Blueberries (USDA record) · 100 g | Rolled oats, dry · 100 g |
|---|---|---|
| Energy | 57.4 kcal | 379 kcal |
| Protein | 0.7 g | 13.5 g |
| Carbohydrate | 14.6 g | 68.7 g |
| Total fat | 0.31 g | 5.89 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 8.06 mg | Not reported |
| Potassium | 85.6 mg | 350 mg |
| Calcium | 11.7 mg | 45.5 mg |
| Iron | 0.34 mg | 4.34 mg |
| Sodium | 0 mg | 0.67 mg |
Source record: FDC 2346411 · FDC 2346396. Data is per edible 100 g. An unreported value is not zero.
Blueberries (USDA record)Blueberries are used fresh in fruit bowls, yogurt and baking. The USDA record does not specify a local species, so it should not be assumed to describe every regional berry called a blueberry.
FDC 2346411 ↗Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
How to compare two foods fairly ↗