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Raw English walnuts versus Rolled oats, dry
Amounts per 100 g edible portion: Raw English walnuts 679 kcal, Rolled oats, dry 379 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy679 kcal379 kcal
- 02Protein14.6 g13.5 g
- 03Carbohydrate10.9 g68.7 g
- 04Total fat69.7 g5.89 g
- 05Potassium424 mg350 mg
- 06Calcium88.3 mg45.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Raw English walnuts / Rolled oats, dry
| Amount | Raw English walnuts · 100 g | Rolled oats, dry · 100 g |
|---|---|---|
| Energy | 679 kcal | 379 kcal |
| Protein | 14.6 g | 13.5 g |
| Carbohydrate | 10.9 g | 68.7 g |
| Total fat | 69.7 g | 5.89 g |
| Fiber | 5.21 g | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 424 mg | 350 mg |
| Calcium | 88.3 mg | 45.5 mg |
| Iron | 2.24 mg | 4.34 mg |
| Sodium | 0 mg | 0.67 mg |
Source record: FDC 2346394 · FDC 2346396. Data is per edible 100 g. An unreported value is not zero.
Raw English walnutsRaw English walnut halves are eaten alone or added to salads and baking. The source does not describe candied or roasted walnuts.
FDC 2346394 ↗Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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