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Rolled oats, dry versus Wild sockeye salmon, raw
Amounts per 100 g edible portion: Rolled oats, dry 379 kcal, Wild sockeye salmon, raw 136 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy379 kcal136 kcal
- 02Protein13.5 g22.3 g
- 03Carbohydrate68.7 g0 g
- 04Total fat5.89 g4.94 g
- 05Potassium350 mg330 mg
- 06Calcium45.5 mg14.8 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Rolled oats, dry / Wild sockeye salmon, raw
| Amount | Rolled oats, dry · 100 g | Wild sockeye salmon, raw · 100 g |
|---|---|---|
| Energy | 379 kcal | 136 kcal |
| Protein | 13.5 g | 22.3 g |
| Carbohydrate | 68.7 g | 0 g |
| Total fat | 5.89 g | 4.94 g |
| Fiber | Not reported | Not reported |
| Vitamin C | Not reported | Not reported |
| Potassium | 350 mg | 330 mg |
| Calcium | 45.5 mg | 14.8 mg |
| Iron | 4.34 mg | 0.4 mg |
| Sodium | 0.67 mg | 53.3 mg |
Source record: FDC 2346396 · FDC 2684440. Data is per edible 100 g. An unreported value is not zero.
Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Wild sockeye salmon, rawWild sockeye salmon is often served cooked. This source is raw fish; cooking changes moisture and nutrients per 100 g, so it is not a cooked-portion estimate.
FDC 2684440 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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