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Strawberries versus Rolled oats, dry
Amounts per 100 g edible portion: Strawberries 32.7 kcal, Rolled oats, dry 379 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy32.7 kcal379 kcal
- 02Protein0.64 g13.5 g
- 03Carbohydrate7.96 g68.7 g
- 04Total fat0.22 g5.89 g
- 05Potassium161 mg350 mg
- 06Calcium16.9 mg45.5 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Strawberries / Rolled oats, dry
| Amount | Strawberries · 100 g | Rolled oats, dry · 100 g |
|---|---|---|
| Energy | 32.7 kcal | 379 kcal |
| Protein | 0.64 g | 13.5 g |
| Carbohydrate | 7.96 g | 68.7 g |
| Total fat | 0.22 g | 5.89 g |
| Fiber | Not reported | Not reported |
| Vitamin C | 59.6 mg | Not reported |
| Potassium | 161 mg | 350 mg |
| Calcium | 16.9 mg | 45.5 mg |
| Iron | 0.26 mg | 4.34 mg |
| Sodium | 0 mg | 0.67 mg |
Source record: FDC 2346409 · FDC 2346396. Data is per edible 100 g. An unreported value is not zero.
StrawberriesRaw strawberries are commonly eaten fresh, with yogurt or in desserts. This record is for the whole raw fruit, not jam or sweetened berries.
FDC 2346409 ↗Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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