Compare foods
Rolled oats, dry versus Chicken meat only, raw
Amounts per 100 g edible portion: Rolled oats, dry 379 kcal, Chicken meat only, raw 119 kcal. Compare equal weights first, then adjust portions.
Nutrient map
Amounts per 100 g edible portionRead the exact amounts below
- 01Energy379 kcal119 kcal
- 02Protein13.5 g21.4 g
- 03Carbohydrate68.7 g0 g
- 04Total fat5.89 g3.08 g
- 05Potassium350 mg229 mg
- 06Calcium45.5 mg12 mg
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
Rolled oats, dry / Chicken meat only, raw
| Amount | Rolled oats, dry · 100 g | Chicken meat only, raw · 100 g |
|---|---|---|
| Energy | 379 kcal | 119 kcal |
| Protein | 13.5 g | 21.4 g |
| Carbohydrate | 68.7 g | 0 g |
| Total fat | 5.89 g | 3.08 g |
| Fiber | Not reported | 0 g |
| Vitamin C | Not reported | 2.3 mg |
| Potassium | 350 mg | 229 mg |
| Calcium | 45.5 mg | 12 mg |
| Iron | 4.34 mg | 0.89 mg |
| Sodium | 0.67 mg | 77 mg |
Source record: FDC 2346396 · FDC 171052. Data is per edible 100 g. An unreported value is not zero.
Rolled oats, dryDry rolled oats are used in porridge, muesli and baking. Adding water changes the values per 100 g of prepared porridge.
FDC 2346396 ↗Chicken meat only, rawThis is raw chicken meat without skin or bones, used as an ingredient for cooked dishes. Do not use raw-meat values as the final cooked serving.
FDC 171052 ↗Read the result
Each nutrient is scaled separately: the larger of the two amounts is the full radius. The distance from the center compares relative amounts for that nutrient only; polygon area is not a health score.
No daily-value percentages are shown: requirements depend on the person and reference standard.
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